Weigh In record (no journal entry) for 20 December 2021
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92.1 kg
Lost so far: 20.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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841 kcal
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Fat: 44.14g | Prot: 41.72g | Carbs: 63.77g.
Breakfast: Crystal Valley Cheddar Cheese, Checkers Choice Mayonnaise Lite, Checkers Long Life Full Cream Milk, Carrots, Onions, Spinach . Lunch: White Sugar (Granulated or Lump). Dinner: Cheddar Cheese , McDonald's Chicken McNuggets (6). more...
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Losing 0.2 kg a Week
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ElskeBotha's Weight History
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