Weigh In record (no journal entry) for 20 December 2021
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70.5 kg
Lost so far: 3.1 kg.
Still to go: 70.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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677 kcal
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Fat: 7.76g | Prot: 78.16g | Carbs: 81.30g.
Breakfast: 賀寶芙 深海魚油膠囊, 賀寶芙 蘆薈汁, 賀寶芙 草莓奶昔, 賀寶芙 益生菌, 賀寶芙 草維錠, 賀寶芙 細喜錠, 賀寶芙 H24. Dinner: 賀寶芙 草維錠, 賀寶芙 細喜錠, 賀寶芙 芒果奶昔, 賀寶芙 深海魚油膠囊. Snacks/Other: 賀寶芙 深海魚油膠囊, 賀寶芙 草維錠, 賀寶芙 優質蛋白粉, 賀寶芙 夜寧新, 賀寶芙 細喜錠, 賀寶芙 芒果奶昔. more...
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Gaining 2.8 kg a Week
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