Weigh In record (no journal entry) for 20 December 2021
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87 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1900 kcal
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Fat: 35.99g | Prot: 167.95g | Carbs: 228.95g.
Breakfast: Lala Queso Oaxaca, Bimbo Pan Cero Cero, FUD Jamón de Pavo Virginia Cuida-T, Manzana, 1 Minuto Avena Integral y Sémola de Trigo, Alpura Alpura Pro Extra Proteína Deslactosada. Lunch: La Sierra Frijoles Bayos sin Grasa, Pechuga de Pollo sin Piel. Dinner: Plátano, Alpura Alpura Pro Extra Proteína Deslactosada, Primavera Mantequilla, San Juan Claras de Huevo, 1 Minuto Avena Integral y Sémola de Trigo. Snacks/Other: Plátano, Act II Palomitas Sabor Natural. more...
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Losing 1.5 kg a Week
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