Weigh In record (no journal entry) for 20 December 2021
|
66 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
1883 kcal
|
Fat: 83.77g | Prot: 166.55g | Carbs: 116.63g.
Breakfast: Café, Lactel Lait Fermenté , Oeuf sur le Plat, Carrefour Bio Saumon Fumé. Lunch: Auchan Bio Chocolat Noir 70%, Café, Clémentines, Graines de Sésame Entières Séchées, Vinaigre, Puget Huile d'olive Vierge Extra Bio, Fromage Bleu ou Roquefort, Endive, Pomme, Bulot. Dinner: Kikkoman Sauce Soja Sucrée, Riz Blanc, Sashimi de Saumon, Sushi Shop Salade de Chou Japonaise, Sushi Shop Soupe Miso. Snacks/Other: Baie de Goji, Noix du Brésil. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oligioale's Weight History
|