Weigh In record (no journal entry) for 20 December 2021
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61.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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959 kcal
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Fat: 44.53g | Prot: 52.33g | Carbs: 89.58g.
Breakfast: Maydanoz, Zeytin, Salatalık (Soyulmuş), Kiraz Domates, Yeşil Çay, Tahsildaroğlu Çeçil Peyniri, İçim Üçgen Peynir, Sucuklu Yumurta. Dinner: Kırmızı Mercimek Çorbası, Kırmızı Lahana, Tavuk Budu, Bulgur Pilavı. Snacks/Other: Kahve, Migros Zeytinyağlı Kepekli Grissini, Züber Lokma Antep Fıstığı Kaplı Kakaolu Fındık Ezmeli Meyve Topu, Kahve, Portakal, Maydanoz, Mandalina. more...
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1963 kcal
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Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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büşraber's Weight History
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