Weigh In record (no journal entry) for 20 December 2021
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78 kg
Lost so far: 15 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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453 kcal
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Fat: 13.10g | Prot: 15.92g | Carbs: 66.58g.
Breakfast: Toddy Achocolatado, Leite Integral. Lunch: Alface, Fugini Milho Verde, Amafil Tapioca, Ovo. more...
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Gaining 0.1 kg a Week
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