Weigh In record (no journal entry) for 20 December 2021
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76 kg
Lost so far: 10 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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2287 kcal
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Fat: 87.96g | Prot: 93.87g | Carbs: 275.20g.
Breakfast: Lapis Kukus Pahlawan Lapis Kukus Original, Sayur Lodeh, La Fonte Spaghetti, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Pepes Ikan Mas, Nasi Putih. Lunch: Tahu Isi, Sari Roti Roti Isi Coklat. Snacks/Other: A.T.B Milk Marie Biscuits. more...
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Gaining 1.2 kg a Week
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emalvian's Weight History
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