Weigh In record (no journal entry) for 20 December 2021
|
82.5 kg
Lost so far: 15.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
1302 kcal
|
Fat: 14.95g | Prot: 99.70g | Carbs: 192.58g.
Breakfast: Café com Açúcar, Frango Desfiado, Visconti Pão de Forma Integral. Lunch: Café com Açúcar, Frango Desfiado, Visconti Pão de Forma Integral. Dinner: Café com Açúcar, Frango Desfiado, Tapioca. Snacks/Other: Pedaços de Abacaxi (Adocicado, Congelado). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dayse-bella's Weight History
|