Weigh In record (no journal entry) for 20 December 2021
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79 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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2342 kcal
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Fat: 99.37g | Prot: 157.36g | Carbs: 207.74g.
Breakfast: Limão, Café. Lunch: Suco de Laranja Natural, Montalva Bifinhos Cachaço , Frutorra Amendoim Frito com Sal. Dinner: Danone YoPRO Baunilha , Mostarda, Azeite de Oliva Extra-Virgem, Pepino (Descascado), Tomates, Alface, Laranjas, Pingo Doce Bifana de Porco, Pingo Doce Batata Frita Palha, Arroz Branco (Cozido). Snacks/Other: Decathlon Whey Protein Bar, Banana, Canela Moída, Iogurte Natural Skyr, Muesli Frutas, Mel. more...
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Losing 1.0 kg a Week
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pessoa.bs's Weight History
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