Weigh In record (no journal entry) for 20 December 2021
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88.8 kg
Lost so far: 25.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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2149 kcal
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Fat: 92.55g | Prot: 150.38g | Carbs: 208.48g.
Breakfast: Boiled Egg, Apple, Low Fat Milk, Honey, Red Cabbage. Lunch: Tomatoes, المها جبنة الأريش, Bell Peppers, Onions, Olive Oil, Fresh Lemon Juice, جرجير اخضر - Arugula Arugula - جرجير اخضر. Dinner: Carb Killa Salted Caramel Gernide, Carb Killa Salted Caramel Gernide. more...
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Losing 0.7 kg a Week
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MohammedJawad's Weight History
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