Weigh In record (no journal entry) for 20 December 2021
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95 kg
Lost so far: 26 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1405 kcal
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Fat: 55.24g | Prot: 110.14g | Carbs: 111.99g.
Breakfast: Yeşil Zeytin, Haşlanmış Yumurta, Beyaz Peynir, Kepekli Ekmek. Dinner: Bulgur Pilavı, Tavuk Göğüs Eti. more...
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Gaining 0.2 kg a Week
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