Weigh In record (no journal entry) for 21 December 2021
|
75.1 kg
Lost so far: 6.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2021:
|
1330 kcal
|
Fat: 45.87g | Prot: 64.17g | Carbs: 161.99g.
Breakfast: Teh Manis, Tahu Goreng, Hati Ayam, Ampela, Cap Cay Kuah, Nasi Putih. Lunch: ABC Saus Sambal , Tahu Goreng, Nasi Putih, Herbalife F1 Shake Mix French Vanilla . Dinner: Telur Rebus, Kecambah, Kubis, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Padamu Bihun Jagung, Nasi Putih, Kerupuk Putih. Snacks/Other: Buah Pir, Cem-Cem Makaroni Balado. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sylvasafira's Weight History
|