Weigh In record (no journal entry) for 21 December 2021
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63.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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752 kcal
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Fat: 31.98g | Prot: 21.85g | Carbs: 93.74g.
Breakfast: Fried Plantain, Maxim Mocha Gold Mild Coffee Mix, McDonald's French Fries (Large). Snacks/Other: Alfamart Kerupuk Kulit Kerbau. more...
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Gaining 0.1 kg a Week
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