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體脂肪23.1%
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74.4 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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2714 kcal
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Fat: 55.11g | Prot: 131.75g | Carbs: 411.79g.
Breakfast: 7-11 特大杯冰美式, 7-11 茶葉蛋. Lunch: 義美 小湯圓, 7-11 蒸地瓜, 7-11 一日野菜-八種蔬菜溫沙拉, 21plus 椒麻雞胸肉, 卜蜂 海鹽水煮蛋, 7-11 統一陽光無糖高纖豆漿. Dinner: 義美 小湯圓, 青江菜, 菜脯蛋, 油豆腐, 鯽魚, 白飯, 7-11 酸菜豬血湯. Snacks/Other: 義美 小湯圓, 明治 (Meiji) 巧克力95%, 金莎 巧克力, 7-11 特大杯冰美式. more...
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1819 kcal
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Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 11.2 kg a Week
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ClementHaoDai's Weight History
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