Weigh In record (no journal entry) for 21 December 2021
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61.7 kg
Lost so far: 6.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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698 kcal
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Fat: 37.75g | Prot: 26.06g | Carbs: 96.66g.
Breakfast: Nasi Goreng Ayam. Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. Snacks/Other: Bakwan. more...
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Gaining 2.1 kg a Week
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angela56kg's Weight History
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