Weigh In record (no journal entry) for 20 December 2021
|
52.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
1744 kcal
|
Fat: 91.39g | Prot: 93.20g | Carbs: 142.63g.
Breakfast: Sanissimo Tostadas de Maíz Horneadas, Nopal Asado, Huevo Revuelto. Lunch: Nutrioli Aceite de Oliva, Calabacitas a la Mexicana, Chuleta Ahumada. Dinner: Filete de Pescado al Horno o la Parrilla, Huevo Revuelto, Bolillo. Snacks/Other: Plátano, Almendras, Cacahuates, Lala Leche 70% Más Proteína , Quaker Hojuelas de Avena Natural (30g). more...
|
|
1813 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alejandrarl142's Weight History
|