Weigh In record (no journal entry) for 21 December 2021
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62.9 kg
Lost so far: 2.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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995 kcal
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Fat: 28.62g | Prot: 71.31g | Carbs: 111.97g.
Breakfast: Lontong Sayur. Lunch: Putih Telur Matang, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Sate Ayam. Snacks/Other: Lupis. more...
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steady weight
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maeGibran's Weight History
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