Weigh In record (no journal entry) for 21 December 2021
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53.1 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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598 kcal
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Fat: 19.92g | Prot: 19.60g | Carbs: 91.40g.
Lunch: Roti, Bakpao, Es Kopi dengan Susu dan Gula. Dinner: Seblak. Snacks/Other: Aice Es Krim Susu Telur. more...
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Gaining 0.5 kg a Week
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rahmimaahira23's Weight History
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