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lp 7r lpi 82 lpa 49 leher 31
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47.8 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1699 kcal
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Fat: 81.83g | Prot: 134.09g | Carbs: 101.45g.
Breakfast: Telur Rebus. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Babat Sapi, Bakso dengan Saus (Campuran). Snacks/Other: Keripik Kentang, Silver Queen Coklat. more...
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Losing 3.5 kg a Week
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