Weigh In record (no journal entry) for 21 December 2021
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52.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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350 kcal
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Fat: 17.00g | Prot: 6.00g | Carbs: 44.00g.
Breakfast: Roma Sandwich Coklat Bon Bon. Snacks/Other: Cadbury Dairy Milk Cashew Nut, Yakult Yakult. more...
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Gaining 0.5 kg a Week
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