Weigh In record (no journal entry) for 16 December 2021
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80.8 kg
Lost so far: 19.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1726 kcal
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Fat: 47.70g | Prot: 118.79g | Carbs: 215.51g.
Breakfast: FUD Jamón de Pavo Virginia Cuida-T, San Juan Claras de Huevo. Lunch: Lentejas Cocidas, Morrón, Alco Milanesa De Pollo Natural, Lechuga, Great Value Mezcla California, Great Value Mezcla California. Dinner: Lala Queso Manchego, Tortillas de Harina, Andatti Frappé, Pie de Limón. Snacks/Other: Guayaba, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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Gaining 6.3 kg a Week
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Angel Hdz 16's Weight History
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