dbittar's Journal, 09 Dec 21

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Weigh In record (no journal entry) for 09 December 2021

65.4 kg Lost so far: 9.1 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2021:

165 kcal

Fat: 12.37g | Prot: 11.53g | Carbs: 1.34g. Breakfast: Canastra Queijo Minas Meia Cura , Ovo Frito sem Gordura. more...

2487 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Desk Work - 11 hours, Fitness Training (Workout) - 30 minutes, Housework - 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 40 minutes. more...

Gaining 2.8 kg a Week

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dbittar's Journal, 09 Dec 21

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dbittar's Weight History