Weigh In record (no journal entry) for 20 December 2021
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94 kg
Lost so far: 8.7 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1782 kcal
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Fat: 82.79g | Prot: 88.08g | Carbs: 170.21g.
Breakfast: Queso Panela, Habaneras Galletas Integrales, Huevos a la Mexicana, Lala Leche Deslactosada Light, Nescafé Café de Olla , Azucena Totopos de Maíz Azul con Habanero, Frijoles Negros, Tortilla de Huevos o Huevos Revueltos con Chorizo. Lunch: Skippy Crema de Cacahuate Cremosa, Oroweat Thins Multigrano, Hellmann's Aderezo de Mayonesa Light, Lechuga, Jamón de Pavo, Okko Galletas de Arroz Integrales. Dinner: Sabritas Botana Surtida , Chicharrón de Puerco Genérico, Guacamole, Cebolla Frita, Azucena Totopos de Maíz Azul con Habanero, Frijoles Negros, Arroz a la Mexicana, Carne Asada. Snacks/Other: Cuernitos, Nescafé Café de Olla , Lala Leche Deslactosada Light. more...
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2742 kcal
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Exercise:
Desk Work - 5 hours, Cooking - 5 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Felipe331's Weight History
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