Weigh In record (no journal entry) for 21 December 2021
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71.7 kg
Lost so far: 10.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1313 kcal
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Fat: 53.36g | Prot: 62.06g | Carbs: 145.03g.
Breakfast: Martabak Telur. Lunch: Sayur Lodeh, Telur Rebus, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Minyak Wijen, Sup Sayur Vegetarian (Disiapkan dengan Air), Adabi Perencah Tomyam. Snacks/Other: Nestle Fox's. more...
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Losing 0.4 kg a Week
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Rugayah W's Weight History
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