safira222's Journal, 18 Apr 20

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Weigh In record (no journal entry) for 18 April 2020

81.5 kg Lost so far: 0 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2020:

356 kcal

Fat: 2.16g | Prot: 28.92g | Carbs: 60.40g. Breakfast: Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Herbalife NRG. Lunch: Kentang (Daging, dengan Garam, Direbus). Dinner: Herbalife Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. more...

2490 kcal

Exercise: Cardio - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

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safira222's Journal, 18 Apr 20

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safira222's Weight History