Weigh In record (no journal entry) for 20 December 2021
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78.7 kg
Lost so far: 41.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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2131 kcal
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Fat: 59.35g | Prot: 123.72g | Carbs: 284.97g.
Breakfast: Pão Francês, Sacolão São Jorge Panetone de Frutas 400G, Derbak Babaganush, Sadia Patê de Peito de Peru, Extra Pão Sovadinho, Café com Leite e Açúcar, Activia Café da Manhã. Lunch: Banana. Dinner: Extra Brócolis Ao Alho e Óleo, Arroz Branco (Cozido), Extra Maionese Embalagem Familiar, Extra Frango Assado, Repolho-Roxo. Snacks/Other: Qualitá Pera Portuguesa. more...
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Losing 0.4 kg a Week
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