Weigh In record (no journal entry) for 21 December 2021
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54.4 kg
Lost so far: 3.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1429 kcal
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Fat: 52.20g | Prot: 74.01g | Carbs: 178.18g.
Breakfast: Dried Cranberries (Sweetened) , Almonds, Banana, Roasted Unsalted Hulled Sunflower Seeds, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Energen Energen Rasa Vanila, Quaker Quick Cooking Oatmeal. Lunch: Fastfit Sweet Potato Fries, Fastfit Chicken Burger Slim. Dinner: Cooked Carrots (Fat Not Added in Cooking), Rumah Makan Sederhana Nasi Padang, Rumah Makan Sederhana Daun Singkong, Egg, Quaker Quick Cooking Oatmeal, Rumah Makan Sederhana Gulai Ayam. Snacks/Other: Butter Cake. more...
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Losing 0.3 kg a Week
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deindonesievrouwen's Weight History
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