Weigh In record (no journal entry) for 10 October 2021
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60.5 kg
Lost so far: 9.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1174 kcal
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Fat: 35.51g | Prot: 50.79g | Carbs: 179.18g.
Breakfast: Grapes, J.CO JCOOL. Lunch: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Carrots, Chicken Drumstick, Beef Meatballs. Dinner: Rumah Makan Sederhana Rendang, Shirataki Nasi, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Cooked Carrots, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Beef Meatballs. Snacks/Other: J.CO JPoPs, Nescafe Americano Ice Black, Kepala Djenggot Teh Hijau, Mango. more...
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Losing 0.2 kg a Week
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remahremah.biskuitroma's Weight History
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