Weigh In record (no journal entry) for 21 December 2021
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53.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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2540 kcal
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Fat: 55.74g | Prot: 206.50g | Carbs: 307.72g.
Lunch: Papaya, Dragon Fruit (Buah Naga), Broccoli , Carrots , Chicken Breast (Skin Not Eaten). Dinner: Master Whey, Havermout Rolled Oat, Original Yogurt, Master Whey, Havermout Rolled Oat, Original Yogurt, Bread, Bread, Bread, Cabbage , Egg, Chicken Breast (Skin Not Eaten), Firm Silken Tofu. more...
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Losing 6.3 kg a Week
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dninditya's Weight History
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