Weigh In record (no journal entry) for 21 December 2021
|
70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2021:
|
461 kcal
|
Fat: 17.73g | Prot: 12.79g | Carbs: 62.58g.
Breakfast: Telur Rebus, Nasi Putih. Lunch: Salak, Pisang Goreng, Piscok. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cacamaricai_hay's Weight History
|