Weigh In record (no journal entry) for 20 December 2021
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107.8 kg
Lost so far: 5.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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2185 kcal
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Fat: 70.02g | Prot: 158.70g | Carbs: 232.72g.
Breakfast: Gloria Mantequilla sin Sal, Lala +Proteína Leche Light, las Sevillanas Cajeta sin Azúcar, Tasty Diabetics Jarabe Sabor a Maple, Plátano, Huevo, Granvita Avena 100% Natural e Integral, Clara de Huevo. Lunch: Lala Queso Panela Reducido en Grasa, Tortillas de Maíz, Aguacate, Clemente Jacques Elotes, Zanahoria, Calabacitas, Pechuga de Pollo sin Piel. Dinner: Frijoles Cocidos, Regias Tortillas de Harina, Huevo, Mr. Lucky Espinacas Popeye. Snacks/Other: Plátano, Mayan Gold Whey Protein, Okko Chia. more...
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Gaining 0.9 kg a Week
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karla jocelin 4's Weight History
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