Weigh In record (no journal entry) for 21 December 2021
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56.1 kg
Lost so far: 40.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1091 kcal
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Fat: 41.07g | Prot: 47.06g | Carbs: 136.01g.
Lunch: Arnott's Good Time, Indonesian Fish Cake, Brownies, Papaya, Fried Tofu , Baked or Broiled Mackerel, White Rice. more...
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Losing 1.2 kg a Week
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daisylongga's Weight History
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