Weigh In record (no journal entry) for 21 December 2021
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90.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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2661 kcal
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Fat: 108.96g | Prot: 85.99g | Carbs: 329.51g.
Breakfast: Сосиска в Тесте, Я Сок Манго. Lunch: Своя Компания Рис с Креветками и Овощами, Гурманика Салат со Снежным Крабом. Dinner: Майонез, Heinz Кисло-Сладкий Соус, Ростик'c - KFC Крылья Острые (3), Бургер Кинг Картофель Фри. Snacks/Other: Рафинад, Рафаэлло Конфета. more...
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2718 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 48 minutes, Desk Work - 7 hours, Resting - 9 hours and 12 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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