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Мелкий Лютик
Journal
21 Dec 21
Мелкий Лютик's Journal, 21 Dec 21
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Weigh In record (no journal entry) for 21 December 2021
60.4 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2021:
1498 kcal
Fat: 85.19g | Prot: 94.38g | Carbs: 89.80g.
Breakfast:
Творожный Хачапури.
Lunch:
Свежов Тефтели в Соусе, Гречка Отварная.
Dinner:
Огурец (с Кожурой), Курица в Вине.
Snacks/Other:
Семушка Ореховая Смесь, Сыробогатов Творожный Сыр с Мюсли и Орехами.
more...
1812 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Мелкий Лютик's Weight History
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