Weigh In record (no journal entry) for 21 December 2021
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96.3 kg
Lost so far: 2.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1750 kcal
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Fat: 44.62g | Prot: 142.75g | Carbs: 190.28g.
Breakfast: Eloa Flocons D'avoine, Banane Banane, Dammy Gym Beurre de Cacahouète, Candia Silhouette Candia Silhouette. Lunch: Poulet Blanc de Poulet, House Salad, روز بسمتي Riz Basmati. Dinner: Poulet Blanc de Poulet, Fait Maison Soupe de Lentilles. Snacks/Other: Apple, AMENDE AMENDE. more...
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Losing 0.5 kg a Week
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