Weigh In record (no journal entry) for 21 December 2021
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1085 kcal
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Fat: 31.48g | Prot: 94.26g | Carbs: 111.14g.
Breakfast: Ярмолпрод Молоко 3,2%, Кофе, Манная Крупа, С.Пудовъ Мука Рисовая, Савушкин Продукт Творог Рассыпчатый 0%. Lunch: Победа Шоколад Горький 72% без Сахара, Булгур с Овощами. Snacks/Other: Северное Молоко Творог Вологодский 5%. more...
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Gaining 1.0 kg a Week
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tato4ka1987's Weight History
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