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體脂肪23.3%
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75.3 kg
Lost so far: 14.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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2822 kcal
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Fat: 108.34g | Prot: 140.88g | Carbs: 317.83g.
Breakfast: 7-11 熱美式(大), 義美 菠蘿麵包, 勝昌 藍莓麵包. Lunch: 舒芙蕾, 湯圓, 7-11 黑松露野菇燉飯, 鵝肝, 牛排, 主婦聯盟 奶油餐包, Kewpie 胡麻醬 (10ml), 沙拉. Dinner: 雞蛋, 米血糕, 卜蜂 去骨雞腿肉, 南瓜, 地瓜, 大陸妹, 小白菜, 高麗菜, 青江菜. more...
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Gaining 1.4 kg a Week
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ClementHaoDai's Weight History
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