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體脂肪23.3%
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75.1 kg
Lost so far: 14.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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2957 kcal
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Fat: 129.58g | Prot: 97.83g | Carbs: 342.40g.
Breakfast: 7-11 熱美式(大), 全家 茶葉蛋（全家）, 全家 柑橘巧克力夾心土司. Lunch: 7-11 香滷排骨便當. Dinner: 義美 巧克力冰淇淋, 白飯, Costco 豬梅花火鍋片, 火鍋. Snacks/Other: 義美 芝麻湯圓, 桂冠 花生湯圓. more...
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Gaining 4.9 kg a Week
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ClementHaoDai's Weight History
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