Weigh In record (no journal entry) for 21 December 2021
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62 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1435 kcal
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Fat: 49.31g | Prot: 113.38g | Carbs: 135.28g.
Breakfast: ESN Designer Whey Protein - Vanilla, Zirkulin Flohsamenschalen, Aldi Haferflocken, Vly Barista aus Erbsenprotein, DM Bio Mandelmus Weiß. Lunch: Tomaten, Olivenöl, Kirschtomaten, Karotten, Brokkoli, Alnatura Quinoa, Putenbrust Fleisch. Dinner: Tafelspitz, Möhren, Gurke (mit Schale). more...
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Losing 5.6 kg a Week
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Helene! bergi's Weight History
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