Weigh In record (no journal entry) for 21 December 2021
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120.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1954 kcal
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Fat: 48.61g | Prot: 144.41g | Carbs: 226.93g.
Breakfast: Caffè Espresso, Milbona Yogurt Colato Greco 0% Mirtillo, Realforno Fior di Zucchero. Lunch: Lidl Rosetta, Verderosso Oro Lenticchie, Lidl Hamburger di Tacchino. Dinner: Lidl Rosetta, Freshona Contorno Grigliato, Lidl Hamburger di Tacchino. Snacks/Other: Lidl Barretta Proteica 50%, Caffè Espresso. more...
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Gaining 1.4 kg a Week
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