Weigh In record (no journal entry) for 21 December 2021
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77.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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606 kcal
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Fat: 13.89g | Prot: 18.31g | Carbs: 100.38g.
Breakfast: Nutrific Nutrific, Coffee with Milk and Sugar. Lunch: Fruit Juice, Bakers Crackerbread Rye Toast, Mixed Salad Greens, Pizza with Meat. more...
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Losing 0.6 kg a Week
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