Weigh In record (no journal entry) for 21 December 2021
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78.5 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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2826 kcal
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Fat: 126.15g | Prot: 130.86g | Carbs: 275.05g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Schweppes Tónica, Pasta con Feta y Aceitunas Negras. Dinner: Bocadillo de Jamón, Milbona Skyrella. Snacks/Other: Nestlé Bombones Caja Roja, Hacendado +Proteínas Limón, Hacendado +Proteínas Limón, Hacendado +Proteínas Limón, Hacendado +Proteínas Limón, Café, Café, Hacendado Turrón de Chocolate Crujiente. more...
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2910 kcal
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Exercise:
Watching TV/Computer - 5 hours, Shopping - 1 hour, Walking (slow) - 3/kph - 30 minutes, Cooking - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 1 hour, Driving - 30 minutes, Cleaning - 30 minutes. more...
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Losing 4.2 kg a Week
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NIKO1972's Weight History
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