Weigh In record (no journal entry) for 21 December 2021
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82.5 kg
Lost so far: 14.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1818 kcal
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Fat: 54.77g | Prot: 198.68g | Carbs: 112.28g.
Breakfast: Myprotein Avena Istantanea, Prozis 100% Whey Hydro Isolate Zero, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Angus, Novella Pesto Genovese, Novella Gnocchetti di Patate Fresche. Dinner: Angus, Monini Olio Extra Vergine di Oliva, Carrefour Lenticchie. Snacks/Other: Vitasnella Fiocchi di Latte Cottage Cheese. more...
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Losing 1.4 kg a Week
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Alessandro Gogioso's Weight History
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