Weigh In record (no journal entry) for 21 December 2021
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74 kg
Lost so far: 4.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1112 kcal
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Fat: 42.34g | Prot: 70.12g | Carbs: 120.41g.
Breakfast: Абрикосы, Ясно Солнышко Овсянка Сухая. Lunch: Куриная Грудка на Гриле, Гречка Отварная. Dinner: Веселый Молочник Сметана 15%, Щедрые Хлебцы Бородинские. Snacks/Other: Fitnes Shock Sugarbar Coconut , Банан. more...
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Losing 0.2 kg a Week
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Забава_SPb's Weight History
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