Weigh In record (no journal entry) for 15 June 2009
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67.4 kg
Lost so far: 2.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2821 kcal
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Fat: 135.05g | Prot: 114.88g | Carbs: 301.59g.
Breakfast: pork tenderloin, fried rice. Lunch: onion ring, candied pecan, spring mix, cheese dip, tortilla chips, shrimp. Dinner: cadbury dark, bbq potato chips, avocado, laughing cow light, wheat bun, beef 93 ground. Snacks/Other: power crunch bar, banana, nectarine. more...
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2437 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours. more...
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Losing 2.0 kg a Week
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climberchick75's Weight History
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