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tgl 15 desember 57,75kg , tgl 21 Desember 56,60 alhamdulillah 6 hari turun 1,15kg sdkit2 tp terus turun
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56.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1002 kcal
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Fat: 26.80g | Prot: 32.96g | Carbs: 154.53g.
Breakfast: Wortel Bayi, Oatmeal. Lunch: Wortel Dimasak, Telur Dadar, Saori Saus Teriyaki, Sawi Hijau, Nasi Putih. Dinner: Wortel Dimasak, Saori Saus Teriyaki, Telur Dadar, Sawi Hijau, Nasi Putih. Snacks/Other: Oishi Oishi Pillows Rasa Ubi, Oishi Oishi Pillows Rasa Ubi, Nabati Nextar Noir. more...
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Losing 1.3 kg a Week
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