Weigh In record (no journal entry) for 21 December 2021
|
64.8 kg
Lost so far: 13.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2021:
|
682 kcal
|
Fat: 18.33g | Prot: 32.22g | Carbs: 99.71g.
Breakfast: Huevo Cocido, Santa Clara Calados. Lunch: Piña, Plátano Maduro, Pechuga de Pollo a la Plancha. Snacks/Other: Colombina Bonbonbum, Pan de Yuca, Galletas de Avena, Durazno. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maty1808's Weight History
|