Weigh In record (no journal entry) for 21 December 2021
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69 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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818 kcal
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Fat: 28.37g | Prot: 29.41g | Carbs: 116.44g.
Breakfast: Greenfields Yogurt Drink Blueberry. Lunch: Kacang Sangrai Campuran dengan Kacang Tanah, Kangkung, Telur, Kentang Rebus, Sawi Dimasak (dari Segar). Dinner: Ubi Bakar Cilembu, Telur Puyuh, Ubi Bakar Cilembu. Snacks/Other: Nabati Nabati Vitakrim Raspberry Yoghurt, Nabati Nabati Vitakrim Raspberry Yoghurt. more...
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Losing 4.2 kg a Week
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nadiaputriutami's Weight History
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