Weigh In record (no journal entry) for 21 December 2021
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66.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1254 kcal
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Fat: 37.07g | Prot: 55.07g | Carbs: 179.80g.
Breakfast: Nutrella Pão 100% Integral Grãos e Castanhas, Café com Açúcar. Lunch: Cenouras Cozidas, Feijão de Corda, Arroz Branco (Cozido), Peg Pig Torresmo Caipira. Dinner: Tirolez Queijo Mussarela Light, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Cenouras Cozidas, Feijão de Corda, Arroz Branco (Cozido), Oba Bolo Caçarola Italiana . more...
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Losing 0.7 kg a Week
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ambrosioleh's Weight History
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