Weigh In record (no journal entry) for 21 December 2021
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90.9 kg
Lost so far: 2.8 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1079 kcal
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Fat: 40.53g | Prot: 42.36g | Carbs: 139.91g.
Breakfast: Biokul Yogurt Strawberry Flavor, Pisang, Roti Gandum. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Uleg Sambal Rawit, Selada Kol, Telur Dadar, Mentimun (dengan Kulit). Snacks/Other: Es Teh Tawar, Singkong Goreng, Tahu Goreng, Bakwan. more...
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Losing 0.8 kg a Week
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muhtarimn's Weight History
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